Brave Bodies Holiday Support

Starting Dec. 1st | Join us for this closed group series, focusing on support and community this holiday season.  For 3 Tuesdays in December, we will meet and focus on: ~ How to continue practicing intuitive eating principles throughout the holidays ~ How to navigate the diet talk and weight focused conversations that can be so pervasive this time of year ~ How to  incorporate self care and mindful movement throughout the holiday season

Details

A joint offering with

Lutz, Alexander and Associates Nutrition Therapy

Circles of Support: Community and Education for Those Who Love Someone With an Eating Disorder

Meeting the first Saturday of every month, 1:00 – 2:30pm | Currently Meeting Virtually – A fabulous adjunct to traditional therapy, this group will help you feel more connected to your loved one’s treatment and informed about the complexities of eating disorders. Led jointly by a therapist and dietitian, both who specialize in the treatment of eating disorders, this monthly session will focus on both education and community, providing space for learning, discussion and support. Topics will be tailored to the group each month.

Details

A joint offering with

Lutz, Alexander and Associates Nutrition Therapy

Unleashing Your Creative Resources

6 Thursdays Starting July 9th 7:30p – 9:00p | Via Zoom — Need some fun? Need some inspiration? Need to laugh again?
Through exercises, games, discussions, and play we will have fun while releasing tension, cultivating creativity, and nourishing our inner artists. Whether you are an artist or someone who just wants to unleash your creative resources – this class is for you!

Details

A joint offering with

Movie Makers